“Yogic methods cover the entire field of our existence-from the physical, sensory, emotional, mental, and spiritual to the highest Self – realization. It includes all methods of higher evolution and humanity – physical postures, ethical disciplines, breath control, sensory methods, affirmations and visualization, prayer and mantra, and complex meditative disciplines. Yoga understands the nature and interrelationship of the physical, subtle and formless universe into the boundless infinite beyond time and space, and shows us how these also exist within each human individual.” Dr. David Frawely
· Increase flexibility · Increased muscle strength and tone · Improved respiration, energy and vitality · The maintenance of balanced metabolism · Weight reduction · Cardio and circulatory health · Improved athletic performance · Protection from injury
· Private Sessions in your Home · Levels: Beginner and Intermediate · Traditions: Vinyasa and Hatha · Other: Gentle, Restorative and Yin · Population: Adults, Older Adults, Handicapped and Disabled
A unique walking tour of the City with time to enjoy lunch and shopping too! Maximize your sightseeing with this exceptional tour.
“The word Ayurveda has a profound meaning that helps us understand its purpose. “Ayu” refers to all aspects of life from birth to death and all aspects of our nature from body to immortal spirit. It is the continuity and harmony between all that we are and all that we wish to be. “Veda” means knowledge or learning at the deepest level, the wisdom of this conscious universe that we can cognize within ourselves and in our own lives.” Dr. David Frawely and Dr. Subhash Ranade
· Holistic approach to illness · Improvement in physical, mental and psychological conditions · Therapeutic ingredients are mostly derived from nature such as herbs, plants, flowers, fruits etc. · Uses prophylactic dietary and lifestyle changes which guide wellness to the entire body · Effective cure for many minor ailments · Helps prevent the occurrence of diseases and treat existing diseases · Restorative in nature and helps in nourishing the body and enhance mental abilities · Relief from stress and rejuvenation of the body · Will be in effect for a longer time than Allopathic treatment
· Private Consultations · Workshops: Introduction and Seasonal · Group Classes: Studios and Businesses