Mindfulness-Based Stress Reduction (MBSR)

Are you interested in learning how to meditate? Are you ALREADY A MEDITATOR but would like to learn a new technique or deepen your existing practice? Now you can learn Mindfulness-Based Stress Reduction Online, AND in the comforts of your own home! Please sign up for my online MBSR program. To access the details please go to the MBSR tab on THIS website where you will find a full description of my Online MBSR Program.

Mindfulness-Based Stress Reduction (MBSR) for Business

Are YOU a small business owner? A Chief Executive Officer of a large corporation? Or maybe a Born Leader trying to help others? Have you tried everything YOU know, to get the people who YOU work with, to let go of stress and find a MAGICAL WAY to become more productive? If the answer is YES, then Mindfulness-Based Stress Reduction may be just right for YOU? Please learn more by going to the MBSR Tab on this website where you will find a full description of my Online MBSR Program.

About Sivapriya

Who is Sivapriya?

Sivapriya is a spiritual name given by the great Saint Mātā Amṛtānandamayī Devī, also known as AMMA. Sivapriya's birth name is Donna Shepherd who is a Registered Nurse and has completed a graduate degree from La Salle University where she obtained a Master’s of Science in Nursing (MSN) specializing in Public Health Nursing. 

Integrated with nursing Sivapriya’s passion is in holistic health. Sivapriya is a yogi and mystic who has achieved numerous certificates in Complementary and Alternative Medicine (CAM) including: 


• Experienced Registered Yoga Teacher (E-RYT-500) 

• Ayurvedic Life-Style Consultant


• Center for Mindfulness Qualified Mindfulness-Based Stress Reduction (MBSR) Teacher

• Transcendental Meditation ® (TM ®) practitioner. 


• Usui Reiki Grand Master

• BodyTalk Access Technician

• Pranic Healing provider

• Oneness Blessing Giver 

• Integrated Energy Therapy


Sivapriya has traveled throughout the United States of America (USA) and also outside of the USA to Canada, Chechen Itza Mexico, the Netherlands, India: Dehli, Pushkar, Jaipur, Lucknow, Rishikesh, Haridwar, Varanasi, Ujjain, Bhopal, and Mumbai to name a few. Sivapriya plans to continue her education and travels integrating all experiences in both nursing and holistic practices to bring forth comprehensive care with an evidence-based approach to public health and wellness.

♡ Love is the answer

You are the most important part of the journey. Provided the opportunity to serve you will bring us both peace, love, and happiness. 


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